Take a moment right now to just stop thinking, sit down, place hands on heart, take a deep letting go […]

Hear samples of Heart of the Matter Wellbeing Visualisations including Validation From Within, Let Go and Drift off to Sleep, […]

“Worrying is like praying for things that you don’t want”  

In the bustling pages of modern life, there exists a novel unlike any other—one that transcends human language, revealing stories […]

Young, Free and Sixty. Being older and finding sustainable value in long term goals, embracing wisdom and mature creativity as […]